Who doesn’t know the keto diet? The “rising” diet of the past three years is quite popular because it is considered to be able to lose weight fast. No wonder, because there are indeed some things that make this type of diet good to live. Come on, know more about this diet, especially if you want to run it.
How to work the keto diet you need to know
According to Dr. Astrid Wulan Kusumoastuti, the keto diet or also called the ketogenic diet is a type of diet that relies on fat to supply the body’s main energy. In simple language, the keto diet is a high-fat, low-carbohydrate diet.
When people go on the keto diet, the goal is to achieve a condition called ketosis. In these conditions, the body uses fat as the main source of energy. Whereas in general, the mechanism of burning energy uses carbohydrates.
Explained later by Dr. Astrid, this condition of ketosis can not only be achieved by following a diet that is high in fat and low in carbohydrates. However, it can also be a low to moderate protein diet.
In the keto diet, daily calorie requirements that must be met are 75-90 percent of fat, 6-20 percent of protein, and only 2-5 percent is obtained from carbohydrates. It’s just that the keto diet does not necessarily get results with just 1 day of living it.
The reason is, this diet must be run for at least 3-4 days. “This is so that carbohydrate reserves stored in the form of glycogen run out and the body begins to enter the condition of ketosis, which then triggers weight loss,” said Dr. Astrid.
The benefits of the keto diet for the body
If lived the right way, the keto diet is indeed effective for weight loss. That is why dieters who run it must be committed to follow the rules that apply. The following are some reasons why the keto diet is good to live:
- Lose weight
The ketogenic diet can help you lose more weight in the first 3 to 6 months than some other diets. Because, in this diet it takes more calories to convert fat into energy.
- Protect from cancer
Insulin is a hormone that allows your body to use or store sugar as fuel. The ketogenic diet makes you burn this fuel quickly, so you don’t need to save it. This means that your body needs and produces less insulin. Lower insulin levels can also help protect you from certain types of cancer or even slow the growth of cancer cells.
- Help reduce the risk of heart disease
With lower insulin levels in this diet, the body will be more controlled in producing cholesterol. This means you tend to avoid the risk of high blood pressure, hardened arteries, and other conditions that lead to heart problems.
- Prevent acne
Carbohydrates have long been the culprit for acne that grows on the face. So, reducing carbohydrates can help you prevent acne from appearing. In addition, the decrease in insulin triggered by the ketogenic diet can also help stop the growth of acne.
- Treat epilepsy
From the start, the ketogenic diet was created for the treatment of epilepsy. This type of diet has helped control seizure complaints caused by epilepsy since the 1920s.
- Preventing nervous system disorders
The keto diet can affect your brain and spine, as well as the nerves that connect it. Some types of nerve disorders that can be prevented are epilepsy, Alzheimer’s, Parkinson’s and sleep disorders.
Scientists are not sure why this could happen. But it is predicted this is caused by ketones that the body produces when breaking down fat for energy which can help protect brain cells from damage.
- Avoid polycystic ovary syndrome
Polycystic varium syndrome is characterized by an ovary that becomes larger than it should and a small fluid-filled sac is formed around the egg. High insulin levels can cause that to happen.
However, the ketogenic diet, which decreases the amount of insulin can help treat it. Of course this can be realized accompanied by other lifestyle changes, such as exercise and weight loss.
- Helps increase endurance
The ketogenic diet can help improve your body’s endurance. Over time, this diet helps the development of your muscle mass and increases the amount of oxygen that the body can use during metabolism.
The keto diet is indeed interesting to do because it is considered to be able to lose weight in a short time. What’s more, as explained above, this diet provides various benefits for the body. How, interested in trying the keto diet? Do not forget to consult with your doctor before undergoing it, so that the diet you run can produce optimal results.