Weight Loss

The Keto Diet, Bad or Good for the Skin?

To lose weight quickly, often a person will make any effort, including implementing certain dietary trends. One of the diets that become you is the ketogenic diet or often also referred to as the keto diet. This diet apparently not only affects body weight, but also has an impact on the skin.

The ketogenic diet is a low carbohydrate and high fat diet. In other words, the method offered by this diet is to limit carbohydrates and replace them with more fat consumption.

“Going on the keto diet means the body will be in a condition called ketosis, which burns more fat to be converted into energy. This method is claimed to reduce weight, while reducing the risk of epilepsy and Alzheimer’s disease, “said Dr. Sepriani Timurtini Limbong.

Although the various claims seem promising, but according to Dr. Sepriani the ketogenic diet is actually not safe if it is applied by those who have diabetes or endocrine disease because it can cause hypoglycemia, ie blood sugar levels drop dramatically so they can lose consciousness.

In addition, consuming too much fat can also increase the risk of heart disease. Do not stop there, as reported by Everyday Health, not a few ketogenic dieters who complain of the presence of strange red rashes and itching along their torso.

The ketogenic diet and its effects on skin health
In fact, not a few people who abuse this diet. In a sense they continue to consume as much fat as possible. In fact, consuming too much fat can affect overall health, including the skin.

Said by Jennifer Gordon, dermatologist from the United States, basically cutting carbohydrate intake can reduce inflammation in the body, so that redness on the skin will be reduced. Unfortunately, ketogenic dieters often also “throw” complex carbohydrates that are actually good for the body. Not avoiding inflammation of the skin, but instead can cause prurigo pigmentosa (keto rash), which is a rare form of skin inflammation that can occur in people who undergo the keto diet in the early stages. The symptoms are inflamed red spots that form a pattern, feel itchy, and usually appear on the upper back, abdomen, and chest.

On the other hand, increasing intake of fat (omega-3 fatty acids) when undergoing the keto diet is actually very good for hair and skin health. However, the fact is that not a few people actually consume fast food, which has a high oil content. Instead of avoiding dry, itchy and scaly skin, only acne prone skin is obtained.

Lack of knowledge makes people mistaken about the rules of the keto diet. As a result, even though the body takes care, the skin condition actually worsens. Therefore, reduce the intake of bad fats and avoid simple carbohydrates while on the keto diet, such as butter or margarine, fatty meat, white bread or white bread, pasta, and various cakes so that the skin is not inflamed.

Another adverse effect of the ketogenic diet
In addition to its adverse effects on blood sugar levels, heart conditions and skin, the keto diet also has several side effects that you should be aware of, including:

  • Keto flu, which is dizziness, weakness, lethargy, irritability, dehydration, constipation, nausea, and vomiting.
  • Diarrhea, which is caused by a gallbladder that is overwhelmed in breaking down food fat.
  • Reducing body performance. You will lose energy because you do not get enough carbohydrate intake.
  • Muscle mass decreases and metabolism decreases. Too much fat actually relaxes muscles and slows metabolism, as a result weight gain actually increases.
  • Decreased bone density.
  • Bad breath due to consumption of high-fat foods.
  • Easily tired.
  • Constipation.
  • Irregular menstrual cycles.
  • Decreased libido.
  • Sleep disturbance.

Although there are many people who recognize the keto diet as effective for weight loss, the list of side effects is increasing due to its impact on the skin. This condition occurs due to consuming too much fat and ignoring carbohydrates. If you are interested in this diet, you should first consult with your doctor or nutritionist so that your weight loss is not accompanied by any side effects.